苏州山峰心理调适｜期末“心”锦囊：科学备考，迎战期末！
苏州山峰双语学校是一所秉人文底蕴、具独立思想、融中西文化、有全球影响的创新型学校，致力于为山峰学子们提供植根中国、放眼世界、面向未来的全人教育。
Mountain Kingston Bilingual School is an innovative school of global influence, embracing humanistic values, independent thinking, and multi-culturalism and providing a future-oriented whole-person education rooted in China and open to the world.
忙碌而充实的一个学期转瞬即逝，期末考试近在咫尺，MKBS全体师生已投入到紧张有序的复习中，争分夺秒，全力以赴，力争为本学期画上一个圆满的句号。为了让同学们能够掌握更加科学的备考方法，将自身调整至最佳状态迎战期末，MKBS整理了一份期末“心”锦囊，快来看看吧！
A busy and fulfilling semester is fast approaching, and the final exams are just around the corner. All the teachers and students of MKBS have put themselves into an intense and orderly review, competing for every minute and second, and doing their best to draw a successful conclusion for this semester. In order to enable students to master a more scientific method of preparation for the exams and to adjust themselves to the best state to meet the final, MKBS has organized a final "heart" bag, come and take a look!
01
Ways to prepare for exams scientifically
科学备考有法
1.明确目标，制定计划
可以根据科目的难度和自己的掌握程度合理分配复习时间，集中精力全身心地投入复习。
1.Establish Goals and Make Plans
You can reasonably allocate review time according to the difficulty of the subject and your own mastery, and concentrate on reviewing wholeheartedly.
2.回归课本，查漏补缺
对于书本里重点内容要仔细看、认真背，在理解的基础上记忆和查漏补缺。
2.Return To The Textbook and Check The Gaps
For The key content in the book should be carefully read, memorized. Memorize what you learned on the basis of understanding and check for gaps.
3.温习笔记，整理错题
正确利用错题集，在考前把做错的题目再看一遍回顾课堂笔记内容，利用所学的知识加以完善和整理。
3.Review your notes and sort your mistakes
Make proper use of the wrong question set, and before the exam read over the wrong questions again to review the content of the class notes and use what you have learned to improve and organize them.
4.交叉复习，有条有理
要合理利用时间，当复习一门课过于枯燥的时候，不如换一门看一看，可以缓解疲劳，让复习更有节奏哦!
4.Cross review; organized
To rationalize the use of time, when reviewing a course is too boring, You’d better exchange a look, which can relieve fatigue, so that the review becomes more compact !
5.把握高效记忆时间
把握好记忆的黄金时间，好好复习需要背诵的科目和各科重要知识点。
超级黄金时间段:6-7点
第二黄金时间段:8-10点
第三黄金时间段:18-20点
第四黄金时间段:22点-入睡前!
5.Capturing productive time
Grasp the prime memorization time to review the subjects you need to memorize and the important points of each subject.
Super prime time: 6-7am
Second prime time: 8-10am
Third Golden Hour: 18-20pm
Fourth Golden Hour: 22:00 - before sleep!
02
Be mentally prepared for the test
考前心理有准备
1.放平心态
用良好的心态去面对考试，冷静备考，冷静答题，必然会取得满意的成绩
1.Calm Mind
Face the test with a good mindset, calmly prepare for the test, calmly answer the questions, and you are bound to achieve satisfactory results.
2.肯定自己
当焦虑袭来时，可以反复地告诉自己：“我一定可以的”“我比别人行”“我觉得难的题目，大家都觉得难”。
2.Affirm yourself
When anxiety strikes, tell yourself repeatedly, "I'll be able to do it," "I'm better than everyone else," and "What I find difficult is also difficult for everyone else.”
3.转移注意力
把视线转向窗外，向远处眺望，放松一下眼睛。也可以起身走动走动，看看绿化带，享受大自然的生机，让自己的心情感到愉悦。
3.Divert your attention.
Turn your eyes out the window and gaze into the distance to relax your eyes. You can also rise and walk around, look at the greenery, enjoy the vibrancy of nature and feel good about yourself.
4.适当地放松心情
学会调节自己的情绪。临考前，可以尝试深呼吸法。深呼吸可以给大脑补充氧，平复心跳。
直面焦虑。先找到问题的根源，再去考虑如何解决，不要连自己为什么焦虑都不知道，就想着怎么去缓解自己的压力，有了方向，可以高效率解决这个问题。
“为什么我背了这么久还没有记住?”“为什么我看了这么久还是不懂?”复习需要静下心来，背课文并不是读了一遍两遍就可以很流利地背诵出来，而要反复琢磨。
4.Relax appropriately.
Learn to regulate your emotions. Before an exam, try deep breathing. Deep breathing can oxygenate the brain and calm the heartbeat.
Face up with anxiety. Find the root cause of the problem first, and then think about how to solve it. Don't rush into relieving your stress before knowing why you are anxious. Having a clear direction helps to solve the problem efficiently.
"Why haven't I memorized it after all this time?" "Why have I been reading for so long and still don't understand?" Revision requires a quiet mind. Memorizing a text is not a matter of reading it once or twice and then being able to recite it fluently, but rather a matter of working it out over and over again.
03
Remember to be honest on exams
诚信考试要牢记
1.理性认识，正确对待
不轻视考试的重要性，不夸大考试影响力，充分激发动力，理性化解压力，确立切合实际的考试目标，制定科学合理的复习计划，遵循健康有序的作息安排。
1.Understand rationally and treat correctly
Do not belittle the importance of the test, do not exaggerate the impact of the test, fully stimulate the momentum, rationally resolve the pressure, establish realistic examination goals, develop a scientific and reasonable review plan, follow the healthy and orderly work and rest arrangements.
2.慎思明辨，防微杜渐
不可心存侥幸，务必胸怀坦荡。明辨是非，杜绝一切不良思想;以身作则，抵制一切不正之风;反躬自省，不带一丝思想杂念;扪心自问，不留一丝青春遗憾。
2.Be prudent and discerning, and guard against small steps
Don’t leave things to chance and be sure to be open-minded. Discern right and wrong, to eliminate all bad ideas; set an example, to resist all unethical; introspection, without a trace of thought; ask yourself, and don’t leave a trace of youthful regret.
3.遵守纪律，共创和谐
信守诚信，用真才实学完成每一份答卷，自觉抵制作弊行为，以诚信考试为荣，以违纪作弊为耻，做一名文明诚信的新时代新青年。
3.Observe discipline and create harmony
Keep honesty and integrity, with real talent and learning to complete each answer sheet, consciously resist cheating. Take pride in taking exams in good faith and take shame in cheating and indiscipline to be a civilized and honest new era of the new young people.
期末是对我们学习成果的验收，也是对是一学期学习态度与学习方法全方位的体现。
MKBS祝愿每一位山峰学子
都能交出一份满意的期末答卷！
The final-exam of the semester is the acceptance of our learning achievements.
It is also an all-round reflection of the learning attitude and learning method of the semester.
MKBS wishes every one of our students to deliver a satisfactory final report!